rockstarr strength + stretch
By Shannon Starr Mostafiz
"You can only see what you believe—nothing else is possible" - Byron Katie
Shannon is a proactive health enthusiast who has been working in the fitness industry for over six years. She previously worked as a personal trainer at Equinox Fitness Club and presently is teaching a variety of group fitness classes throughout NYC. She is a certified yoga instructor
through Forrest yoga and a certified personal trainer through EFTI. Shannon has taught classes such as cardio kickboxing, strength and endurance training, interval training, Forrest yoga and yoga for athletes. Shannon applies the most progressive training techniques creating sustainable physical and personal growth. Shannon's playful personality, love for intensity, and comprehensive understanding of fitness allows her to create an energizing and challenging class.

Shannon received her B.A. in Communications from Maharashi University of Management where she spearheaded the first fitness classes at the university. She is also currently in school pursuing a second degree in nursing. In addition to expanding her education, Shannon is interested in the holistic undertones of human physiology and alternative healing modalities such as nutrition, somatic psychology, meditation, and transformational coaching.


Tell us what you think! Provide feedback below by rating a trainer and posting a comment.

  • at 11:07 pm on 3.31.14
    Shannon you are more impressive in person. You radiate and others are drawn to you plus you are a fantastic trainer and beautiful person.
  • at 10:55 pm on 3.31.14
    Shannon, you are the BEST
  • at 10:33 pm on 3.31.14
    Shannon is just Great!
  • at 10:21 pm on 3.31.14
    Shannon brings a lot of fun and skills to the classes. She is great!
  • at 10:04 pm on 3.31.14
    Shannon is so amazing, she is the best trainer
  • at 9:38 pm on 3.31.14
    Shannon, you totally inspire, I hope you win.
  • at 9:17 pm on 3.31.14
    Shannon ROCKS
  • at 8:21 pm on 3.31.14
    Shannon is gifted at helping people to improve.
  • at 8:05 pm on 3.31.14
    Shannon is terrific!
  • at 7:35 pm on 3.31.14
    Shannon is a talented and great instructor.
  • at 6:19 pm on 3.31.14
    Shannon has a method that works and really shapes your life!
  • at 4:20 pm on 3.31.14
    Shannon is one of the best trainers I've known, she has a vibrant energy and positive attitude.
  • at 1:57 pm on 3.31.14
    Working out with Shannon makes all the difference. She Is the Best!!
  • at 11:57 pm on 3.30.14
    Shannon is a super star trainer!
  • at 11:43 pm on 3.30.14
    Shannon is so original.
  • at 10:58 pm on 3.30.14
    Shannon knows how to guide and help others to achieve their goals.
  • at 10:18 pm on 3.30.14
    Shannon is fantastic.
  • at 9:58 pm on 3.30.14
    Shannon is better than the videos too. She is great!
  • at 9:06 pm on 3.30.14
    Shannon is an amazing person more than her picture shows.
  • at 8:13 pm on 3.30.14
    Shannon is a positive influential trainer.
  • at 4:20 pm on 3.30.14
    Best most interesting trainer!!
  • at 2:50 pm on 3.30.14
    Shannon is a great instructor and so energetic
  • at 10:32 pm on 3.29.14
    Shannon is simply the best!!!
  • at 8:36 pm on 3.29.14
    Shannon is genuine, intuitive and giving and a lot of fun.
  • at 6:58 pm on 3.29.14
    Shannon you are a wonderful and beautiful person great at helping others
  • at 5:51 pm on 3.29.14
    Shannon is the One, she is original and so amazing how she affects others.
  • at 5:21 pm on 3.29.14
    I think anywhere Shannon goes they would love a trainer just like her. She is the BEST
  • at 5:01 pm on 3.29.14
    Come to Florida, I'm sure Sarasota would love to have a trainer just like "YOU"
  • at 11:03 pm on 3.28.14
    Shannon brings fun and levity at the same time helps you work out to your limits
  • at 10:34 pm on 3.28.14
    Shannon is a breath of fresh air when it comes to trainers.
  • at 5:03 pm on 3.28.14
    Do everything with so much Love in your heart that you wouldn't want to do it any other way !!!!!!! That is Shannon for sure :)
  • at 1:32 pm on 3.28.14
    Shannon is exciting and encouraging, the time passes so fast when she is the trainer.
  • at 12:17 am on 3.28.14
    Shannon knows how to be most effective and great as an instructor.
  • at 11:54 pm on 3.27.14
    Shannon you are a ROCKSTARR great trainer
  • at 9:20 pm on 3.27.14
    Shannon you are amazing and a warm and fun personal trainer.
  • at 8:20 pm on 3.27.14
    Shannon is the best trainer and instructor that I have experienced. Her style and knowledge have really helped me to achieve my goals.
  • at 11:49 pm on 3.26.14
    Shannon is one of the best trainers.
  • at 11:01 pm on 3.26.14
    Shannon is so charismatic and a fantastic instructor. So glad to know her!
  • at 7:58 pm on 3.26.14
    Shannon creates a fun training experience
  • at 6:37 pm on 3.26.14
    Shannon is a great motivational trainer.
  • at 5:28 pm on 3.26.14
    Shannon is the Best!!
  • at 4:00 pm on 3.26.14
    Shannon is a beautiful person and a wonderful inspirational trainer.
  • at 3:21 pm on 3.26.14
    Love being with Shannon, she helps me and shows me how to improve myself
  • at 1:54 pm on 3.26.14
    Shannon always makes me feel good about myself !!!!!
  • at 2:01 am on 3.26.14
    She always does a great job and you feel like you are succeeding, learning and growing.
  • at 1:19 am on 3.26.14
    Shannon is a warm friendly person and great trainer.
  • at 1:15 am on 3.26.14
    Shannon is such an amazing person and great trainer.
  • at 8:44 pm on 3.25.14
    Shannon is a talented trainer with great communication skills. I really love her.
  • at 7:16 pm on 3.25.14
    Shannon is a wonderful trainer and great person
  • at 7:02 pm on 3.25.14
    Keep up the good work you are the best!
  • at 3:26 pm on 3.25.14
    Shannon is a caring and experienced trainer. She zooms in on what you need and really helps you achieve your goals.
  • at 1:56 pm on 3.25.14
    Shannon has an amazing personality and it is really fun to have her as a trainer. She knows her stuff and how to train others.
  • at 1:10 pm on 3.25.14
    Shannon is an exciting and dynamic trainer, makes working out happy experience.
  • at 12:07 am on 3.25.14
    Shannon you look great
  • at 9:38 pm on 3.24.14 check out my new video!
  • at 7:05 pm on 3.24.14
    Shannon you are super and exciting to work with, best of luck to you.
  • at 6:17 pm on 3.24.14
    Shannon is an amazing trainer and awesome individual
  • at 3:15 pm on 3.24.14
    You are a careful trainer with an interesting style and lots of energy
  • at 2:27 pm on 3.24.14
    Shannon is sensational as a fitness instructor, wish her much success.
  • at 3:31 pm on 3.22.14
    Shannon is a fantastic person and excellent trainer
  • at 1:08 am on 3.22.14
    Good luck I hope you win, you are a great instructor
  • at 12:44 am on 3.22.14
    Shannon is an exceptional trainer and a lovely person.
  • at 12:14 am on 3.22.14
    Shannon is so great and is like no other trainer, she is better!
  • at 1:15 pm on 3.21.14
    Shannon is a terrific trainer and an amazing, caring person.
  • at 11:22 pm on 3.20.14
    Shannon exhibits rock star strength and fitness she is the best!
  • at 9:42 pm on 3.20.14
    Shannon is a superb trainer
  • at 9:30 pm on 3.20.14
    Keep up the great work you do, you are an inspiration to all.
  • at 7:56 pm on 3.20.14
    shannon is a wonderful trainer and I hope you win, you are really great.
  • at 11:27 pm on 3.19.14
    Shannon is exceptional as a trainer and inspires you to continue and grow
  • at 11:04 pm on 3.19.14
    You are great and I hope you win.
  • at 9:25 pm on 3.19.14
    Love your style and technique you are the best trainer to work with
  • at 7:28 pm on 3.18.14
    Best of luck to you I think you are sincere and great at what you do.
  • at 6:44 pm on 3.18.14
    Shannon is a true inspiration and fun person to be working with
  • at 6:36 pm on 3.18.14
    Shannon is a wonderful professional trainer and great person to know.
  • at 4:58 pm on 3.18.14
    Shannon you are AWESOME
  • at 10:17 pm on 3.17.14
    Shannon Starr is a star trainer and I hope she wins, she is really the best out there
  • at 10:04 pm on 3.17.14
    Shannon has great experience and is a fantastic trainer I always learn something new from her
  • at 5:23 pm on 3.17.14
    Best wishes to you Shannon you are a very special trainer with an original style that really works
  • at 2:50 pm on 3.17.14
    Thank you for all your comments!
  • at 7:48 pm on 3.16.14
    Shannon is fabulous works really hard and helps you so much
  • at 12:39 am on 3.16.14
    Best of luck hope you win, you are great
  • at 6:07 pm on 3.15.14
    Shannon is very inspiring and encouraging always with a smile and energetic personality
  • at 10:44 pm on 3.14.14
    Super trainer the best out there.
  • at 10:37 pm on 3.14.14
  • at 2:26 pm on 3.14.14
    Shannon is amazing and beautiful person and she is best trainer there is.
  • at 3:43 pm on 3.13.14
    I have had many trainers in the past, but Shannon is by far the best trainer I have had. Her special technique and style makes the time go by so fast and you have so much fun being with her.
  • at 3:41 pm on 3.13.14
    Shannon is full of encouragement
  • at 4:04 am on 3.13.14
    •Some people want it to happen, some wish it would happen, others make it happen
  • at 5:33 pm on 3.12.14
    Go Shannon, Be the change you want to see in the world !!!!!
  • at 9:26 pm on 3.11.14
    Shannon is the best trainer I know, she brings a lot of enthusiasm and encouragement, you don't feel that you are working out it is
  • at 4:04 pm on 3.11.14
    Great Going!!!
  • at 7:23 pm on 3.10.14
    Go Shannon, you are an inspiration
  • at 7:23 pm on 3.10.14
  • at 9:29 pm on 3.09.14
    Shannon seems to have extensive knowledge of the body, mind, spirit connection.
  • at 12:34 pm on 3.05.14
  • at 12:48 am on 3.05.14
    She's the best personal trainer I've ever had! She is so helpful and motivated. I love her to death!
  • at 4:29 am on 3.04.14
    Shannon inspires, motivates and cares about the needs and goals of her clients. She is the best!
  • at 2:00 am on 3.04.14
    Shannon brings the energy that motivated people to exercise :-)
  • at 1:34 am on 3.04.14
    Shannon is charismatic, entertaining and keeps fitness exercise interesting.
  • at 2:28 am on 3.02.14
    I think Shannon is very enthusiastic and brings a fun experience to the work out.
  • at 4:34 am on 1.26.14
    Here's to the man that's gone help me reshape my body and my lifestyle AC ATLANTA!!!!!



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