Body Project Fitness
By Lindsay Vastola

Lindsay Vastola is a New York City corporate manager, turned entrepreneur. She is the founder of Body Project® Fitness with locations in Central New Jersey, and specializes in designing lifestyle programs for success-driven career professional. Her team of highly-qualified fitness professionals provides at-home personal training, women's fitness boot camps, and corporate wellness programs using the Body Project signature 6-Week Transformation program. Lindsay is a certified fitness professional with the International Sports Sciences Association (ISSA).

Lindsay speaks and consults locally and nationally for companies and various organizations on topics ranging from work-life balance, stress management, behavior modification and changing lifestyle habits, leading a productive and fulfilling life, and fitness and meal design for the success-driven professional. She also speaks and consults on business- specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems, and sales strategies that retain lifelong, loyal clients.

Lindsay is versed in speaking to groups of all sizes including on-stage for large conferences, in smaller and more intimate settings, one-on-one coaching, as well as via webinar or teleseminar format.

Lindsay is a prolific writer, contributing to several online and print publications and is the editor of the industry magazine, Personal Fitness Professional (

FUN FACT:  Lindsay's athletic background went from high school cheerleading captain in Maui, Hawaii to captain of her college rugby team at American University in Washington, DC



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