Name: Lindsay Vastola
Location: Central NJ
Brand: Body Project Fitness
Lindsay Vastola is a New York City corporate manager, turned entrepreneur. She is the founder of Body Project® Fitness with locations in Central New Jersey, and specializes in designing lifestyle programs for success-driven career professional. Her team of highly-qualified fitness professionals provides at-home personal training, women's fitness boot camps, and corporate wellness programs using the Body Project signature 6-Week Transformation program. Lindsay is a certified fitness professional with the International Sports Sciences Association (ISSA).
Lindsay speaks and consults locally and nationally for companies and various organizations on topics ranging from work-life balance, stress management, behavior modification and changing lifestyle habits, leading a productive and fulfilling life, and fitness and meal design for the success-driven professional. She also speaks and consults on business- specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems, and sales strategies that retain lifelong, loyal clients.
Lindsay is versed in speaking to groups of all sizes including on-stage for large conferences, in smaller and more intimate settings, one-on-one coaching, as well as via webinar or teleseminar format.
Lindsay is a prolific writer, contributing to several online and print publications and is the editor of the industry magazine, Personal Fitness Professional (www.fit-pro.com).
Lindsay's athletic background went from high school cheerleading captain in Maui, Hawaii to captain of her college rugby team at American University in Washington, DC
Body Project Fitness
Body Project is the fitness solution for success-driven, busy women. Body Project's signature program: The 21-Day Total Transformation gives you intense workouts with a purpose that can be done in a living room, at the gym, or in a hotel room and are specifically designed to target fat loss and muscle tone in under 35 minutes!