Name: Karen Giacomantonio
Location: Harding Township, NJ
Brand: Body at Best
I have been personally training clients in their homes for the last 15 years. I cater individual programs to a vast demographic of fitness levels and health related scenarios. In developing a personal relationship with me clients, they have a sense of accountability to me just as I feel committed to them in helping them to achieve their goals. I conduct Boot Camp style work-outs outdoors which incorporate hill sprints, plyometrics, kettle bells, band resistance and body weight exercise such as lunges, push-ups and squats.
I am a certified spin instructor and teach 45 minute and one hour classes several days a week. The members of my class are committed as well as regular participants and feel a sense of camaraderie each week and encourage one another to work as hard and possible in an energy charged environment. We share a "We are all in this together" attitude. I am also a certified massage therapist for the NY Jets. I work with the players several days a week during pre-season and during the football season. Bachelor of Science in Kinesiology from the University of Maryland Certified Spin Instructor & Certified Massage Therapist.
Some of my fondest memories of my youth (ages 10 through 17) were showing sheep every summer at the county fair through my local 4-H organization.
Body at Best
"Flash Fitness" ... It's quality over quantity for the 40 and over female. These total body exercises will give you the fastest and most beneficial results. In a very busy life, all you need is 20 minutes per day of concentrated exercises that involve every muscle group. You can be in the best shape of your life. Minimal equipment is needed and all these exercise can be done in your home. Skip the time it takes to get to the gym and get in the best shape of your life. The objective is to become fit to elevate your life to the next level by using my functional exercises.