Jen Cassetty Fitness Expert
By Jennifer Cassetty

Jennifer Cassetty epitomizes fitness and behavior change. With over 12 years experience in the health, fitness, and wellness industries she has rapidly become a metropolitan mentor.

Strength and Conditioning Coach for collegiate, high school, and developing athletes. Jennifer has worked with Division I collegiate athletic teams in football, tennis, golf, track and field, volleyball, basketball, soccer, wrestling, and baseball. Individual and small group training in middle and high school level athletes in basketball, tennis, football, baseball, softball, volleyball, swimming, and rugby. Adult athletic development includes tennis, golf, triathlon, half and full marathon, adventure racing, fitness and figure, and flag football.

Corporate Fitness Experience in facility design and layout for efficient planning of space and traffic. Jennifer has developed health promotion and programming for companies and corporations of all sizes across the United States. She has been involved in 35 companies in ten states. The various needs of companies can range from simple consultation work to in-depth hiring of staff, annual programming and execution, class development, intramural team coordination, health education, and preventive health screenings.

Personal Trainer for goal setting and achievement for all levels, ages, and abilities. With extensive experience working in a variety of club sizes and in-home one-on-one training, Jennifer has an incredible ability to adapt to any individual's needs in order to motivate them to reach their goals through personal training. She has been involved with physical therapy, cardiac rehab, special populations, assisted living facilities, collegiate athletics, and general population facilities. Teacher/Instructor/Lecturer for a variety of classes. Applied Physiology at the community college level to nursing students, lecturer on health education topics (see corporate fitness lecture topic list), group fitness instructor, and certification examiner.



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